Insomnia exhibits itself in several different forms. While some people simply cannot fall asleep no matter how hard they try, others do so only to lose their slumber immaturely. Cases of people being woken up by movement of their arms and legs have also been reported. If you find yourself with such an issue, you could consider using essential oils for sleep to remedy your problem.
In the quest to find cures for insomnia, lavender was discovered to possess soothing qualities. This can be attributed to its constituent alcohols and esters, which themselves possess intrinsic soothing capabilities. For the best results, you have to use pure lavender as it's reportedly more successful than nearly all other variants.
A study concluded that when used in a foot bath, lavender enhances blood circulation and triggers processes in the autonomic nervous system that happen when during relaxation. Diluting lavender with a carrier oil and applying before going to bed may also be effective. Another technique would be to place several drops on a pillowcase before you go to sleep. Lavender towels can also be used to massage the temples and the back of the neck when one is stressed.
Roman Chamomile is another essential oil that has therapeutic properties. It has a sweet, comforting herby scent that complement its relaxing and sedative attributes, thus making it a popular sleep remedy for children. Researchers also claim that it has the ability to reduce anxiety, hence minimizing hysteria and nightmares.
The exact manner in which Roman chamomile brings about these effects is not fully understood, although they seem to be psychological in nature. You can either diffuse it or rub a few drops on your temple prior to going to bed. It can also be used for meditation and for assisting people express their honest feelings, in which case it is applied over the throat area. Due to its mild irritating properties, you may want to dilute it before use.
One would be surprised to know that despite its effectiveness in relieving anxiety and stress that characterizes mild depression, bergamot oil isn't well known. One particular study focused on the result of inhaling a mixture of bergamot and water vapor. Here, it was discovered to work superbly in calming anxiety and enhancing mood. For application, you can use various techniques. You only need to avoid direct sunlight exposure when applying on skin.
Because essential oils aren't tightly regulated, one needs to be careful when shopping. You should only go for pure, unadulterated products that carry the botanical name and region of origin. Beware of fragrances and perfumes; synthetic oils don't possess the same therapeutic effects as the natural ones. It would also help to experiment with different methods of application to know which works best for you. People with sensitive skin should dilute the products using carrier oils to avoid irritation and infection.
Although aromatherapy works well in treating insomnia, it wouldn't necessarily help if the problems are caused by other health conditions. It would thus be advisable to consult a doctor to eliminate this possibility, especially if some treatments don't work. You should also use the product in accordance with the manufacturer's instructions.
In the quest to find cures for insomnia, lavender was discovered to possess soothing qualities. This can be attributed to its constituent alcohols and esters, which themselves possess intrinsic soothing capabilities. For the best results, you have to use pure lavender as it's reportedly more successful than nearly all other variants.
A study concluded that when used in a foot bath, lavender enhances blood circulation and triggers processes in the autonomic nervous system that happen when during relaxation. Diluting lavender with a carrier oil and applying before going to bed may also be effective. Another technique would be to place several drops on a pillowcase before you go to sleep. Lavender towels can also be used to massage the temples and the back of the neck when one is stressed.
Roman Chamomile is another essential oil that has therapeutic properties. It has a sweet, comforting herby scent that complement its relaxing and sedative attributes, thus making it a popular sleep remedy for children. Researchers also claim that it has the ability to reduce anxiety, hence minimizing hysteria and nightmares.
The exact manner in which Roman chamomile brings about these effects is not fully understood, although they seem to be psychological in nature. You can either diffuse it or rub a few drops on your temple prior to going to bed. It can also be used for meditation and for assisting people express their honest feelings, in which case it is applied over the throat area. Due to its mild irritating properties, you may want to dilute it before use.
One would be surprised to know that despite its effectiveness in relieving anxiety and stress that characterizes mild depression, bergamot oil isn't well known. One particular study focused on the result of inhaling a mixture of bergamot and water vapor. Here, it was discovered to work superbly in calming anxiety and enhancing mood. For application, you can use various techniques. You only need to avoid direct sunlight exposure when applying on skin.
Because essential oils aren't tightly regulated, one needs to be careful when shopping. You should only go for pure, unadulterated products that carry the botanical name and region of origin. Beware of fragrances and perfumes; synthetic oils don't possess the same therapeutic effects as the natural ones. It would also help to experiment with different methods of application to know which works best for you. People with sensitive skin should dilute the products using carrier oils to avoid irritation and infection.
Although aromatherapy works well in treating insomnia, it wouldn't necessarily help if the problems are caused by other health conditions. It would thus be advisable to consult a doctor to eliminate this possibility, especially if some treatments don't work. You should also use the product in accordance with the manufacturer's instructions.
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