Populations in developed countries are steadily growing older. There are now more people over the age of 60 living in the United States than there are people under the age of thirty. Of course, an ever increasing aged population holds many challenges. Social services and the health sector, for example, are increasingly placed under pressure. But the elderly need not be dependent and hopeless. They can still live full lives. With cognitive exercises for seniors they can, in fact, still make significant contributions.
Older people are more prone to the development cognition problems, conditions that interfere with their ability to think, reason, remember and act rationally. Alzheimer and Parkinson disease, for example, have rendered many older people helpless and dependent. The advent of these conditions can be slowed down or prevented, however, by making sure that the brain is positively stimulated regularly, forced to think and to remember. There are many activities to achieve this goal.
One of the main priorities of all elderly people is to exercise regularly. Everyone can exercise, regardless of age and ability. Disciplines such as yoga is also extremely useful in helping to increase body flexibility, overall fitness and stronger muscles and tendons. Exercise releases serotonin which helps the individual to feel good and to stay motivated. It promotes better blood circulation which makes the probability of brain dysfunctions less likely.
Most societies host numerous clubs and activities for elderly people. It is highly recommended to take part in activities such as bridge, scrabble or even bingo, which all requires a good memory, the ability to think quickly and make fast decisions. These and other activities and games that require a good memory and fast thinking are not just good for excising the brain, but they are often also pleasurable social occasions.
Old people that see themselves as victims or as helpless are more likely to develop degenerative brain conditions than those that reach out to others. By helping others, one often help oneself tenfold. The satisfaction and energy that goes into enthusiastic charity work is wholesome and healing. Many people that do not have the money to help others still offer their time and their skills.
Embarking upon intellectually stimulating paths certainly helps a lot. Many people take up demanding hobbies such as painting or writing. Others take formal classes and yet others offer their extensive experience to help students and businesses alike. These activities most certainly benefit the person concerned. When the brain remains active, it is much less likely to succumb to inertia.
It is also vital to see a doctor regularly, at least twice a year, for a thorough check up. Far too many people are too shy or timid to insist upon certain tests, but it is important to make sure that tests to detect the onset of degenerative conditions are performed regularly. Conditions that are identified at an early stage are much easier to treat and much more likely to be slowed by such treatment.
Growing old does not automatically imply frailty, dependence upon others and feebleness. It is important, however, to keep the brain active and stimulated. There is indeed much that older people can do to achieve this.
Older people are more prone to the development cognition problems, conditions that interfere with their ability to think, reason, remember and act rationally. Alzheimer and Parkinson disease, for example, have rendered many older people helpless and dependent. The advent of these conditions can be slowed down or prevented, however, by making sure that the brain is positively stimulated regularly, forced to think and to remember. There are many activities to achieve this goal.
One of the main priorities of all elderly people is to exercise regularly. Everyone can exercise, regardless of age and ability. Disciplines such as yoga is also extremely useful in helping to increase body flexibility, overall fitness and stronger muscles and tendons. Exercise releases serotonin which helps the individual to feel good and to stay motivated. It promotes better blood circulation which makes the probability of brain dysfunctions less likely.
Most societies host numerous clubs and activities for elderly people. It is highly recommended to take part in activities such as bridge, scrabble or even bingo, which all requires a good memory, the ability to think quickly and make fast decisions. These and other activities and games that require a good memory and fast thinking are not just good for excising the brain, but they are often also pleasurable social occasions.
Old people that see themselves as victims or as helpless are more likely to develop degenerative brain conditions than those that reach out to others. By helping others, one often help oneself tenfold. The satisfaction and energy that goes into enthusiastic charity work is wholesome and healing. Many people that do not have the money to help others still offer their time and their skills.
Embarking upon intellectually stimulating paths certainly helps a lot. Many people take up demanding hobbies such as painting or writing. Others take formal classes and yet others offer their extensive experience to help students and businesses alike. These activities most certainly benefit the person concerned. When the brain remains active, it is much less likely to succumb to inertia.
It is also vital to see a doctor regularly, at least twice a year, for a thorough check up. Far too many people are too shy or timid to insist upon certain tests, but it is important to make sure that tests to detect the onset of degenerative conditions are performed regularly. Conditions that are identified at an early stage are much easier to treat and much more likely to be slowed by such treatment.
Growing old does not automatically imply frailty, dependence upon others and feebleness. It is important, however, to keep the brain active and stimulated. There is indeed much that older people can do to achieve this.
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