While self-help books, DVDs, videos and methods have become extremely popular over the past few decades, there are also others which have been around since the 1970s. While sophrology method coaching is one of these, the practice has been popular though mostly in Europe.
The practice, popular in continental Europe combining Eastern wisdom and Western science to help individuals sleep better, manage stress and explore the concept of mindful living has helped a number of Europeans. For, the practice uses the body and mind connection to create more harmony and balance in oneself and the surrounding environment.
The term, sophrology is defined as being the study of harmony while in a conscious state. The roots of the word come from the Greek words Phren meaning mind and SOS meaning harmony. As a result, it is now believed that individuals can remain in a conscious harmonious state on an ongoing basis.
The method was developed in the 1960s by Columbian neuro-psychiatrist and Professor Alfonso Caycedo, to help clients find peace and serenity in daily life. As a result, the practice has now become more widely used by individuals, clinics and mental hospitals. Whether practiced on a daily basis, or with a coach at a clinic or hospital, a number of individuals have found a sense of lasting peace while practicing the basic concepts of Sophrology.
The professor suggested as early as 1970 at a conference that the method was birthed out of the conscious mind. While this is the case, the psychiatrist also suggested that the practice is a philosophy, a way of life, a therapy and a tool for personal development. Whereas, the basic concept behind the practice is to teach people how to live in a harmonious rather than a traumatic or depressed state of mind.
When the professor set out to explore different methods of healing for the first time, Western medicine was at the forefront. In addition, various aspects of Eastern wisdom were also included in the practice. After which, Caycedo began researching various techniques to create a relaxed state in clients along with phenomenology and other practices.
Out of all the practices reviewed by Caycedo, the professor kept the aspect of relaxation techniques and the mental method to incur mental peace. Together, individuals began to relax by learning how to relax by imagining and visualizing a calm and peaceful environment. After which, the psychiatrist created the word Sophrology and opened the first Department of Sophrology in 1960 at the Santa Isabel Hospital in Madrid, Spain.
While having been popular in Europe since inception in the 1970s, the practice is still rarely used in other areas of the world. While this is the case, it appears that the practice could very well be beneficial to people around the world. As such, those whom are familiar with the practice are now hoping to teach others so the practice can spread throughout the world.
The practice, popular in continental Europe combining Eastern wisdom and Western science to help individuals sleep better, manage stress and explore the concept of mindful living has helped a number of Europeans. For, the practice uses the body and mind connection to create more harmony and balance in oneself and the surrounding environment.
The term, sophrology is defined as being the study of harmony while in a conscious state. The roots of the word come from the Greek words Phren meaning mind and SOS meaning harmony. As a result, it is now believed that individuals can remain in a conscious harmonious state on an ongoing basis.
The method was developed in the 1960s by Columbian neuro-psychiatrist and Professor Alfonso Caycedo, to help clients find peace and serenity in daily life. As a result, the practice has now become more widely used by individuals, clinics and mental hospitals. Whether practiced on a daily basis, or with a coach at a clinic or hospital, a number of individuals have found a sense of lasting peace while practicing the basic concepts of Sophrology.
The professor suggested as early as 1970 at a conference that the method was birthed out of the conscious mind. While this is the case, the psychiatrist also suggested that the practice is a philosophy, a way of life, a therapy and a tool for personal development. Whereas, the basic concept behind the practice is to teach people how to live in a harmonious rather than a traumatic or depressed state of mind.
When the professor set out to explore different methods of healing for the first time, Western medicine was at the forefront. In addition, various aspects of Eastern wisdom were also included in the practice. After which, Caycedo began researching various techniques to create a relaxed state in clients along with phenomenology and other practices.
Out of all the practices reviewed by Caycedo, the professor kept the aspect of relaxation techniques and the mental method to incur mental peace. Together, individuals began to relax by learning how to relax by imagining and visualizing a calm and peaceful environment. After which, the psychiatrist created the word Sophrology and opened the first Department of Sophrology in 1960 at the Santa Isabel Hospital in Madrid, Spain.
While having been popular in Europe since inception in the 1970s, the practice is still rarely used in other areas of the world. While this is the case, it appears that the practice could very well be beneficial to people around the world. As such, those whom are familiar with the practice are now hoping to teach others so the practice can spread throughout the world.
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