Huge leaps forward in the field of medicine, better nutrition and a variety of other factors have seen to it that people live longer than before. In developed countries, the percentage of elderly people making up the population is steadily on the increase. However, most elderly people are retired and not all of them are able to survive without some help. This may place tremendous stress upon the health and social systems. Luckily, with brain training for seniors they can still lead productive lives.
Older people have to accept the fact that they are more susceptible to various medical conditions as they grow older. In most cases these conditions can be kept under control with regular medical checks and medication. However, it is degenerative an incurable conditions that attacks the intellect that strikes fear in the hearts of most elderly people. Diseases such as dementia render their victims helpless but much can still be done.
It is very important for the elderly to remain physically active, to remain fit and to exercise regularly. One may wonder what this has to do with maintaining the cognitive abilities but exercise does help. Exercise increases the flow of oxygen rich blood to all parts of the body, especially the brain. Yoga and Pilates, for example, do not only have fitness benefits but also stimulates the mind and improve concentration.
Cognitive activities are important to help ward of the onset of degenerative conditions. Activities and hobbies such as bridge and scrabble, for example, require a good memory and the ability to think logically. Crossword puzzles and number games such as soduko are excellent stimulants too. These activities are not just stimulating, but they also encourage older people to become part of social groups.
Experts agree that older people are much more likely to retain a sharp intellect if they have a purpose in life and if they feel as if they make a contribution. Most older people can still make important contributions to their communities. They can get involved in charities, become involved in church activities, join discussion groups and reach out to the less privileged.
Nothing stimulates the mind more than studying and learning. One is never too old to learn and it is never too late to get a degree or diploma. It is never too late to learn new skills. Learning is intellectually demanding and this can definitely help to keep the intellect sharp and focused. Teaching also helps. Many retired people have valuable skills and by teaching other people they are actually helping themselves.
All diseases, even dread ones like Alzheimer, can be kept at bay if it is diagnosed early. Elderly people should therefore make sure that they have regular medical checks and that all appropriate tests are done, even if there are no symptoms. Older people should also take the trouble to learn more about the symptoms that they should look out for.
Despite all the advanced that have been made in the field of medicine, precious little is still known about the way in which the brain works. There is no sure way in which to prevent dementia, Alzheimer or any other disease that dulls or destroys the intellect and the memory. This does not mean one should do nothing, however.
Older people have to accept the fact that they are more susceptible to various medical conditions as they grow older. In most cases these conditions can be kept under control with regular medical checks and medication. However, it is degenerative an incurable conditions that attacks the intellect that strikes fear in the hearts of most elderly people. Diseases such as dementia render their victims helpless but much can still be done.
It is very important for the elderly to remain physically active, to remain fit and to exercise regularly. One may wonder what this has to do with maintaining the cognitive abilities but exercise does help. Exercise increases the flow of oxygen rich blood to all parts of the body, especially the brain. Yoga and Pilates, for example, do not only have fitness benefits but also stimulates the mind and improve concentration.
Cognitive activities are important to help ward of the onset of degenerative conditions. Activities and hobbies such as bridge and scrabble, for example, require a good memory and the ability to think logically. Crossword puzzles and number games such as soduko are excellent stimulants too. These activities are not just stimulating, but they also encourage older people to become part of social groups.
Experts agree that older people are much more likely to retain a sharp intellect if they have a purpose in life and if they feel as if they make a contribution. Most older people can still make important contributions to their communities. They can get involved in charities, become involved in church activities, join discussion groups and reach out to the less privileged.
Nothing stimulates the mind more than studying and learning. One is never too old to learn and it is never too late to get a degree or diploma. It is never too late to learn new skills. Learning is intellectually demanding and this can definitely help to keep the intellect sharp and focused. Teaching also helps. Many retired people have valuable skills and by teaching other people they are actually helping themselves.
All diseases, even dread ones like Alzheimer, can be kept at bay if it is diagnosed early. Elderly people should therefore make sure that they have regular medical checks and that all appropriate tests are done, even if there are no symptoms. Older people should also take the trouble to learn more about the symptoms that they should look out for.
Despite all the advanced that have been made in the field of medicine, precious little is still known about the way in which the brain works. There is no sure way in which to prevent dementia, Alzheimer or any other disease that dulls or destroys the intellect and the memory. This does not mean one should do nothing, however.
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