Once in a while, it's perfectly normal for an individual to feel stressed. Experiencing it for extended periods of time, sadly, is an entirely different matter because it can in fact endanger the overall health in more ways than one. For the attainment of effective stress management, it's a good idea to consult a licensed professional counselor West Orange NJ residents put their trust in.
Avoiding as many stressors as you can is necessary for keeping stress to a minimum. Sadly, you may have a challenging time doing so most especially if your everyday life is very busy. That's because certain stressors are virtually impossible to dodge. What's more, you may not be able to identify some of the things that can leave you stressed.
If you fail to recognize and also steer clear of stressors, it's for certain that your body will be flooded with cortisol, adrenaline and other hormones associated with stress. These chemicals your glands produce can increase your mental prowess and physical strength. Unfortunately, flooding your bloodstream with these hormones for long periods of time can be harmful. Experts say that constant elevation in the levels of your stress hormones can put your general health at risk.
As an example, someone who is leading a very stressful life is at risk of one day being diagnosed with cardiovascular disease. Such can be blamed on the fact that being stressed all the time can cause the blood pressure to increase. An elevated blood pressure can harm the heart and also other organs such as the brain and kidneys. Long-term stress can also cause elevated bad cholesterol levels, which is regarded as a risk factor for cardiovascular disease.
Being stressed all the time and not doing anything about it can also lead to an elevation in your blood glucose. This is bad news because it can cause your blood to thicken. When that happens, it's not unlikely for your kidneys, brain, heart, arteries, eyes and nerves to end up in danger. Diabetes may also come into being if your blood glucose is high constantly. To date, diabetes remains an incurable disease.
If you're stressed perpetually, it's not unlikely for you to end up obese. It can be blamed on the fact that elevated blood glucose can cause increased appetite in the form of stress eating. Obesity is actually a disease. What's more, someone who is suffering from it may die due to complications such as diabetes, cardiovascular disease and cancer.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
Refrain from assuming that obtaining professional help is only intended for individuals who are experiencing anxiety disorder and clinical depression. Counseling is also ideal for someone like you who is having a lot of stress. Regular sessions can help you manage stress and also dodge the health nightmares it tends to bring.
Avoiding as many stressors as you can is necessary for keeping stress to a minimum. Sadly, you may have a challenging time doing so most especially if your everyday life is very busy. That's because certain stressors are virtually impossible to dodge. What's more, you may not be able to identify some of the things that can leave you stressed.
If you fail to recognize and also steer clear of stressors, it's for certain that your body will be flooded with cortisol, adrenaline and other hormones associated with stress. These chemicals your glands produce can increase your mental prowess and physical strength. Unfortunately, flooding your bloodstream with these hormones for long periods of time can be harmful. Experts say that constant elevation in the levels of your stress hormones can put your general health at risk.
As an example, someone who is leading a very stressful life is at risk of one day being diagnosed with cardiovascular disease. Such can be blamed on the fact that being stressed all the time can cause the blood pressure to increase. An elevated blood pressure can harm the heart and also other organs such as the brain and kidneys. Long-term stress can also cause elevated bad cholesterol levels, which is regarded as a risk factor for cardiovascular disease.
Being stressed all the time and not doing anything about it can also lead to an elevation in your blood glucose. This is bad news because it can cause your blood to thicken. When that happens, it's not unlikely for your kidneys, brain, heart, arteries, eyes and nerves to end up in danger. Diabetes may also come into being if your blood glucose is high constantly. To date, diabetes remains an incurable disease.
If you're stressed perpetually, it's not unlikely for you to end up obese. It can be blamed on the fact that elevated blood glucose can cause increased appetite in the form of stress eating. Obesity is actually a disease. What's more, someone who is suffering from it may die due to complications such as diabetes, cardiovascular disease and cancer.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
Refrain from assuming that obtaining professional help is only intended for individuals who are experiencing anxiety disorder and clinical depression. Counseling is also ideal for someone like you who is having a lot of stress. Regular sessions can help you manage stress and also dodge the health nightmares it tends to bring.
About the Author:
You can find details about the benefits you get when you consult a licensed professional counselor West Orange NJ area at http://www.ejioforcounseling.com/about-us now.