A fully healthy person has all these 3 running at an optimum level; mental health, physical health and spiritual health. Traditionally, if one or all of them malfunction, they get treated separately. For example, psychologists treat mental health, physicians treat physical health and religious healers treat spiritual health through methods like remote reiki healing. Unlike conventional regeneration methods that target a specific health, holistic repair addresses a person as a whole, that is, their body, spirit and mind at the same time.
The overall health of a human being is affected by a lot of things, they can either be physical, non-physical or both. A broken leg or an infection is one way of having an unbalanced health, these are physical factors. Also, an unhappy marriage, depression, loneliness, lack of belonging and support can make a person to be unhealthy. All these affect how healthy a person is.
If the mind is not healthy, both the body and the soul are at a risk of struggling. For example, stress is a mental problem, but if not handled well it might make a person suffer physically by causing a headache. So, the mind, body and soul are three health elements working together in a triangle to maintain the life of a human being.
Even the human body will fight to maintain balance between these 3 health elements. It will try to heal a wound on its own while easing the pain. It will try to make your mind to focus on the positives instead of negatives and it will try to make your spiritual being whole. This is just an example of how the human body also uses holistic healing methods.
The same approach that is used naturally by the body is adopted by holistic healers when the body fails to keep the balance, they call it purification. They help people to create a resistance-free body system where energy will flow freely without any imbalances between all the health levels. They help people to refine forms of energy, respond positively to imbalances and they teach them how to correct any imbalances willingly.
Only a few people have all these 3 (mental, physical and spiritual health) balanced at the same time, the aim is to balance them all the time. Those who want to try to create a balance should follow this guide. They should avoid unhealthy food, exercise, get enough rest and live in a clean environment to be physically healthy.
While maintaining the physical health, the mind and soul should not be forgotten. Things like yoga and meditation might come in handy for the soul. Also, a person who wants to heal completely should avoid getting stressed, they should do activities that make them feel good and avoid gloominess at all time.
Thanks to this method of healing, people can now be fully healthy at all times. So, those who had only one or two of the health elements balanced can now have all of them balanced.
The overall health of a human being is affected by a lot of things, they can either be physical, non-physical or both. A broken leg or an infection is one way of having an unbalanced health, these are physical factors. Also, an unhappy marriage, depression, loneliness, lack of belonging and support can make a person to be unhealthy. All these affect how healthy a person is.
If the mind is not healthy, both the body and the soul are at a risk of struggling. For example, stress is a mental problem, but if not handled well it might make a person suffer physically by causing a headache. So, the mind, body and soul are three health elements working together in a triangle to maintain the life of a human being.
Even the human body will fight to maintain balance between these 3 health elements. It will try to heal a wound on its own while easing the pain. It will try to make your mind to focus on the positives instead of negatives and it will try to make your spiritual being whole. This is just an example of how the human body also uses holistic healing methods.
The same approach that is used naturally by the body is adopted by holistic healers when the body fails to keep the balance, they call it purification. They help people to create a resistance-free body system where energy will flow freely without any imbalances between all the health levels. They help people to refine forms of energy, respond positively to imbalances and they teach them how to correct any imbalances willingly.
Only a few people have all these 3 (mental, physical and spiritual health) balanced at the same time, the aim is to balance them all the time. Those who want to try to create a balance should follow this guide. They should avoid unhealthy food, exercise, get enough rest and live in a clean environment to be physically healthy.
While maintaining the physical health, the mind and soul should not be forgotten. Things like yoga and meditation might come in handy for the soul. Also, a person who wants to heal completely should avoid getting stressed, they should do activities that make them feel good and avoid gloominess at all time.
Thanks to this method of healing, people can now be fully healthy at all times. So, those who had only one or two of the health elements balanced can now have all of them balanced.
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