Things You Should Know About Holistic Psychotherapy NY

By Arthur Wagner


Medical bills, food and housing constitute the largest portion of money people spend. Health has especially become a major concern now that the number of health complications is increasing; especially the psychological ones. This is because many of treatments used rarely get rid of such a problem; however, holistic psychotherapy NY is bound to make a difference as it focuses on all aspects of the person undergoing treatment.

The treatment puts emphasis on the mind, body and spirit as to understand the ways in which a complication in one aspect of human life can affect the others too. By creating such an association, one will then be able to address all probable causes of further complications in the individual. This allows the person to recover fully and also enables the person to gain self-awareness and acceptance.

The Hippocrates error is given credit for the introduction and development of this treatment process. While his counterparts believed in treating symptoms, Hippocrates felt that to really understand the situation, you must consider all parts of person. This meant dealing with not only the mind, but also body and spirit. Popular medical practices used here include heart centered hypnotherapy, behavioral therapy, psychoanalysis and guided imagery among others.

According to holistic therapy experts; the consciousness of a person is not housed in one body part, it is integrated into the mind, body and soul as well. Therefore, to understand how a person operates, you ought to ascertain the relationship between his or her thoughts, physical experiences and spiritual concerns. This approach will not only get rid of the ailment but also enable one to establish a strong feeling of self-awareness, self-acceptance and esteem.

Modern treatment systems focus on the signs and symptoms of that disease or condition. The remedies offered are aimed at removing the symptoms so that the person can seem normal again. This, however, is not an effective way of dealing with the situation. Holistic therapy, on the other hand, views these symptoms as expressions of the consciousness. Through them, one can seek deeper understanding of that person as a whole and how the condition affects other aspects such as the body and spirit.

The exercises that are used during this treatment are designed to intervene on three main levels: the mind, body and emotions. Techniques such as massages and other forms of bodywork are used to direct all attention to the affected areas. These areas are usually under tension and hence thought to be indicators of suppressed emotions. With time, the therapist helps the patient to release these emotions.

The activities of the next level are designed for the mind. These are usually verbal in nature and they are supposed to help one know these repressed emotions and the reasons for their stifling. Once one has made sense of these negative emotions, fitting them into the bigger picture becomes a lot easier and hence the treatment begins.

The final level is usually the most complex and may take up to a year or so before completion. The practitioner attempts to educate the patient on philosophy and meditation techniques as a way of gaining control of self. The method can be used to treat depression, anxiety, stress and somatic ailments.




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